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This is what the Keto Diet does to your body...
ZOE Science & Nutrition
The Impact of a Catogenic Diet on Microbiome
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i think a high fat mediterranean diet gives you more options, easier for social events. We didn't see any nutrient deficiency symptoms on the keytogenic diet. But long term, if you really did follow this long term, it's such a restrictive diet that there are quite a few nutrients that will be lower uncetogenic. Fibre is sure to go down if you exclude all whole grains, all fruits and all beans. And one of the things that the microbion produces from digesting fibre is short chaind fatty acids. Some of those short chain fatty acids are key tones. So you could actually get some of the products of what the microbiam would generate from digest
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