Is Your Focus Changing Your Ability to Achieve Things?

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There is something really biochemically important and magical about the 24 hour cycle our willpower is not you know an inexhaustible resource we wake up in the morning with more willpower than we'll have at the end of the day because we've tired it out. After sleep after a night of sleep we're renewed again so there's something very very powerful about just saying if I can just make it through today without using I can start again and be reborn again tomorrow. It kind of depends on the person you know every people to have their different using rituals and people use first thing in the morning it sort of depends on their particular disease or substance.

Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of The Knowledge Project psychiatrist and author Dr. Anna Lembke discusses dopamine, addictive behaviors, warning signs and treatment for addiction, and how our brains handle all that pleasure and pain in life. Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the 2020 Netflix documentary The Social Dilemma to discuss the addictive nature of social media, and she is the author of the 2021 New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

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