How to Reduce the Refrigeration of Studying

If you could arrange all your revision into these 15 minute chunks, then it would be kind of be like having a gym in your house where you just show up and start doing the activities. And there's no like effort required to start. This is exactly why I think that the first step of any, of studying for any subject is what we call scoping the subject. You make a list of every single topic within that and break it down into manageable chunks such that on a given day, if you want to study that subject, you just sit down,. If you pick the topic that you're least good at, and you just do it. That reduces the cognitive friction to actually studying,