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TMHS 694: The Truth About Obesity

The Model Health Show

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The Effects of Avocado on Blood Sugar Levels

A recent study published in the journal Nutrients, had study participants to replace some of their dietary carbohydrates with some avocado instead. The participants saw an improvement in their blood sugar levels and reduced levels of the hunger hormone ghrelin. And overall, subjectively, the participants reported higher levels of satisfaction and reduced hunger for longer periods of time. That wrinkly fruits out there doing this thing.

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