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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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What's the Flip Side of Muscle?

"I think some of the stuff that we did yesterday is a really nice example of stuff that nearly anybody can do. And in the contraction of skeletal muscle, you're improving in some sensitivity," he says. "The likelihood that someone's going to make fun of you is extremely low." 'When I'm out on a run, I see so many different kinds of people'

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