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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Polyphenols and Apples
Golden Delicious, Granny Smith, and the Renette Apple are the three varietals that have the highest polyphenols. Fuji has actually one relatively little... They're the lower end of the polyphenols; it's just more like candy bar. Extra fat when you eat is not a bad thing: It's working on your metabolism by connecting to the calorie-burning neurons in your brain.
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