2min chapter

Struggle Care cover image

01: Executive Functioning with Lesley PsyD

Struggle Care

CHAPTER

How Do We Control Our Emotions?

Executive functions are these eight core functions of that control panel. There are abilities to inhibit, like stop ourselves and shift from one thing to another. Emotions have an effect on the control panel, but they're not the control panel themselves. It almost kind of gives me a visual of like a dam.

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