4min chapter

Lattice Training Podcast cover image

Beastmaker: An Interview with Dan Varian

Lattice Training Podcast

CHAPTER

Climbing - Is the Rist Pis Week?

Climbers need to work on their wrist strength. Wrist wrists are the most important part of a climber's grip. A few simple exercises can help you get stronger and more balanced. Work out your pronation, suprination and hand-to-hand with weights.

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