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797 - How to Change Behavior

Tiny Leaps, Big Changes

00:00

How to Change Your Environment

gregg clunis: All big changes come from the tiny leaps you take every day. For exam, if you want to get to the gim more often, could you drive in such a way that you pass thegim more often? In your home itself, change your shopping list. If the food isn't in your house, you're less likely to consume it. When it comes to saving, perhaps you can change the way that your pay check is taken out.

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