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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Strength Training Evolution for Women

This chapter explores the evolution of resistance training, emphasizing its increasing popularity among women and the changing fitness culture. It discusses the unique challenges women face in strength training, particularly during perimenopause, and offers tailored strategies for effective workouts across different age groups. The chapter highlights the importance of balancing resistance training with cardiovascular exercise and addresses common barriers women encounter in adopting higher intensity workouts.

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