Diet, Is It Better Than Diet?

Diet may have a bigger impact on body fat than exercise. Cooked food is a process, and so we want to draw the dis ion between process foods people think are bad for you. The main issue comes when you take the foods an ultra procesonan i'm not an ultra process food nos but ultra process foods are foods using industrial techniques that we cannot replicate in a kitchen or restaurant. It strips out protein, and it strips out fibre, depending on the time of o fod you talki about. And because it strips out flavor, which comes from salt, sugar and fat, the altra process foods tend to be high in salt sugar, fat and lower in protein