Yoga at its core just means union, union with something bigger than ourselves. I always love th analogy yoganata use, of all of us being individualized waves on a vast ocean of ess. And we could dissolve into that ocean and let it hold us. In doing so, we could increase our capacity to hold more and more and more of what that ocean will give and give and give,. versus what we typically do, which us resist and resist, like i can't handle it, i can't do it.