AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
No One's Coming To Save You, Here's How To Save Yourself
Earn Your Happy
How to Get Rid of Anxiety and Overwhelm
The first step is writing a physical to-do list of everything that feels like you have to get done. Then rewrite it in order of the easiest fastest things to do to the toughest things to do and then start attacking that list doing what is the equivalent to Dave Ramsey's debt snowball. Action cures anxiety and overwhelm every time, says Dr. Sanjay Gupta. "For me my overwhelm Always stems from a root of I don't have a plan"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode