No One's Coming To Save You, Here's How To Save Yourself
Earn Your Happy
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How to Get Rid of Anxiety and Overwhelm
The first step is writing a physical to-do list of everything that feels like you have to get done. Then rewrite it in order of the easiest fastest things to do to the toughest things to do and then start attacking that list doing what is the equivalent to Dave Ramsey's debt snowball. Action cures anxiety and overwhelm every time, says Dr. Sanjay Gupta. "For me my overwhelm Always stems from a root of I don't have a plan"
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