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How to stop diarrhea and what NOT to do
ZOE Science & Nutrition
How to Keep Yourself Hydrated When You Have Diarrhea
The best way to keep yourself hydrated when you have diarrhea is by drinking water. Electrolytes are things like sodium and potassium and magnesium, which we are losing when we have diarrhea. PEDA light or in the UK, Diora light, a broth or a soup because they have electrolytes can also work. And bananas are interesting because they're a great source of potassium.
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