Abundant Ever After with Cathy Heller cover image

Dan Buettner on How to Live Longer, Healthier & Happier

Abundant Ever After with Cathy Heller

00:00

Longevity Strategies

Rituals such as taking a nap, meditating and having small circles of friends have been proven to lower cordosal levels. Chronic inflammation load is the driver of every major age-related disease from dimentia to heart disease. These are not typical things you hear about when you hear about longevity strategies because marketers can't make a lot of money. But ther're things salient in every culture of longevity in the world.

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