FITLETE Radio |  A Personal Training News and Fitness Industry Q&A Show cover image

EP#7 Trainer Spotlight Series: Meet Sarah Polacco

FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

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Intro

The speaker recounts their path into the fitness industry, highlighting the significance of mental health in physical fitness. They advocate for a supportive environment that allows individuals to listen to their bodies and adapt workouts to their emotional and physical needs.

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