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Centering Down with Dr. Lerita Coleman Brown

Opening Minds, Opening Hearts

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The Journey to Centering Prayer

This chapter explores the speaker's early experiences with centering prayer and meditation, highlighting how silence and solitude shaped their spiritual journey. It emphasizes the importance of regular contemplative practices in fostering inner peace and connection with the divine. The discussion also reflects on the transformative power of intentional pauses and the challenges of managing thoughts while maintaining a deeper spiritual focus.

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