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Painting the Tiger: Recognizing Fearful Thoughts
This chapter explores how fears are often fueled by thoughts of the future and how we create scenarios in our mind that generate fear, anger, or despair. It discusses different fears that arise in individuals and emphasizes the vulnerability and tender state that accompanies strong fear, while also highlighting the potential for a powerful heart connection within that vulnerability. The chapter concludes by posing the question of how to skillfully work with these fears.