2min chapter

The School of Greatness cover image

The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361

The School of Greatness

CHAPTER

Is There a Balance Between Eating and Not Eating?

You want to eat whole foods, no sugar, plenty of proteins and fats. Cut out the snacks and have a decent period of fasting. We don't give our bodies a break from eating, we think that it's healthy to constantly eat.

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