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Max Aita | Going Deep on Reps/Set | Daily Brew Live

Weightlifting House

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How Do You Write Remote Programming Programmes?

i watched my wife write programmes yesterday for her clients from seven a m to midnightat so she just one at a time. So there's always thi sleep frogging to kind of cut the number of weeks i'm writing in half. A lot of it is, like, using ols to try and remember what sort of workout equipment people have. And we all agreed that if we just squat all the time, we're going to eventually become somewhat resistant to that stimulus. Wethey just took squats out for three months, or a totally normal person, right?

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