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6min chapter
England Test Cricket captain Ben Stokes – developing mental fitness
Mind Set Win
How to Retrain Your Mind So It Supports You
Mental health and emotional well-being are deeply connected with winning. According to neuroscience or minds or brain have a negativity bias this means that when something happens we jump to the worst case scenario. The cornerstone of mental fitness are first of all sleep recovery and good quality of sleep. You are what you eat and nutrition affects the brain a lot. And then finally and maybe most importantly but good and strong relationships with friends and family. But as Bendy describes there really is no shortcut to mental fitness.
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