2min chapter

Ben Greenfield Life cover image

It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

Ben Greenfield Life

CHAPTER

Do You Do Oil Polling?

Oil polling is something I always recommend. You should oil pull for five minutes, up to 15 minutes and then just spit it out. If you have a mouthful of like materials that work from a craftsman point of view, it will help you but don't swallow it afterwards. A sporadic medicine also, they use that for thousands of years.

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