Healing Honeys (formerly OPENHOUSE with Louise Rumball) cover image

109 - Why am i still so heartbroken

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

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Embracing Wellness and Creating a Comforting Home

This chapter explores the integration of somatic practices in wellness routines and underscores the significance of meditation for stress management and sleep improvement. Personal anecdotes and recommendations for creating a supportive home environment are shared, along with insights into using resources like Wayfair for optimal mental well-being.

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