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14. What's Essential: An Essential Intervention with Robert Glazer
The Greg McKeown Podcast
Exploring Capacity, Balance, and Well-Being Through Value Alignment
Exploring how aligning activities with personal values can enhance energy levels and reduce stress, emphasizing the significance of balance and small adjustments in improving overall well-being. Insights on the impact of sleep on learning and patience, as well as how exhaustion can influence one's perception of external demands.
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