Exploring Capacity, Balance, and Well-Being Through Value Alignment

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Exploring how aligning activities with personal values can enhance energy levels and reduce stress, emphasizing the significance of balance and small adjustments in improving overall well-being. Insights on the impact of sleep on learning and patience, as well as how exhaustion can influence one's perception of external demands.

Robert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being.

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Greg McKeown

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Scratch Audiohouse

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Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon