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2min chapter
Build Muscle Over 40 w/ Limited Time
High Intensity Health with Mike Mutzel, MS
The Importance of Speed and Power Training for Strength and Health
This chapter explores the significance of training for speed and power to enhance strength and improve overall health, particularly for older adults. It delves into the benefits of strength training, offers recommendations for training frequency and volume, and suggests time-saving strategies for efficient workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode