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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
How Do You Lose 20 to 40 Lbs?
Lifting weights or resistance training does not get to make them look more bulky. They might look more bulky than the average female at baseline, but who doesn't work out? I've very seldom do two a days. And as an athlete, perhaps you do more exercise than me, but I try to exercise at least two times a week. Sometimes it is particularly difficult if there's sick kids, or there's a lot of duties to be done. You can kind of exercise by doing farm chores,. But it's just not the same.
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