Alexander Technique jargon 101
Body Learning: The Alexander Technique
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How to Be a Better Self-Observer
Alexander: Someone in pain may not be able to manage that kind of self observation too easily without a bit of outside help. The Alexander technique process or the way we engage with the person is probably not that different from a good cognitive behavioral therapist, he says. "With direction, I suppose we were asking of ourselves to have a variety of ways we can engage with the environment"
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