New Year's Resolutions Are Not Informed by Sham

I want to speak about shame this week because shame is a word you hear a lot but it's not really spoken about I don't think we fully understand what shame is. There's no way to consider your new year's resolution without that being driven by a sense of shame or disappointment in who you are and what you've done. When you have a more realistic view of who you are then the new year's resolutions that you set for yourself are quite realistic and flexible like I was in the gym yesterday the second of January and the place was absolutely full now I got to the gym regularly so I'm very familiar with the gym and the type of people who are in the gym.