3min chapter

The Oprah Winfrey Show: The Podcast cover image

TOWS Special: Lifestyle Makeovers: Use Your Life Award

The Oprah Winfrey Show: The Podcast

CHAPTER

Exploring Extreme Self-Care and Overcoming Blocks

Explore the importance of self-prioritization and overcoming barriers like guilt and the 'nice girl syndrome' in achieving effective personal care. Learn about the revolutionary impact of self-care, including embracing guilt as a crucial path to personal growth and improved relationships.

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