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(Ep 179) - 10 Best tools to stay mentally sharp at work

Scott H Young Podcast

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Ten Ways to Cope With Limited Working Memory

Working memory is the psychological concept that corresponds closest to what we think of as mental band with it's things you're actively thinking about right now. One way to cope with limited working memory is to off load what youare doing on to paper. Writing allows you to externalize your thoughts, so you can see new connections. Getting in the habit of regularly writing down your thinking can be a great tool for problem solving. Number ten, play the polar bear game. The rules are simple, don't think about polar bears. Ready? Go.

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