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Ep. 156 – Doorway to Freedom

Insight Hour with Joseph Goldstein

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Leaning Into, Anticipating the Next Breath

For most of us, this really is our lives. This is how we're living. Now, have you fantasized at all about the first thing you're going to do when you leave the retreat? Yeah. You know, maybe it's connecting with your partner or telling your friends about your knee pain. Yet each one of those experiences which the mind can so look forward to and anticipate and plan and think about endlessly is also just going to be very quickly in the past.

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