We Can Do Hard Things cover image

197. Cheryl Strayed Tells Us What the Hell to Do Next

We Can Do Hard Things

CHAPTER

The Importance of Sleep

Cheryl Coontz has been sober for almost seven years. She says the edge of discomfort is there to point you in one direction or not. There are healthy ways of dulling that edge, such as going to bed at 730 instead of having a drink and calling someone you care about. "Whether we want to admit this or not, alcohol is poison"

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