The Importance of Sleep

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Cheryl Coontz has been sober for almost seven years. She says the edge of discomfort is there to point you in one direction or not. There are healthy ways of dulling that edge, such as going to bed at 730 instead of having a drink and calling someone you care about. "Whether we want to admit this or not, alcohol is poison"

How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking.

For our past episodes with Cheryl, listen to Episode 118 Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life and Episode 119 It’s Okay to Want What You Want: Cheryl Strayed as Dear Sugar.

For the Amanda episode Cheryl mentioned, listen to Episode 177 How to Face Your Biggest Fears with Amanda Doyle.

About Cheryl:

Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than 4 million copies worldwide and was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show that will be released in April. In 2016, the book was adapted as a play that continues to be staged in theaters around the world. Strayed is also the author of the critically acclaimed novel, Torch, and the bestselling collection Brave Enough. She lives in Portland, Oregon.

TW: @CherylStrayed

IG: @cherylstrayed

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