How Do You Become More Self Aware of Yourself?

The power of habit is one of the things Charles Duhigg to understand that you are neural systems of Q routine reward as soon as a reward has been established in the brain the brain is going to stick to this reward. Do you trust yourself? How do you interpret correctly and not get frustrated as you're trying to learn how to do that oh man that's a that's a big question because you know it's really what I spend a lot of my time thinking about  is how to become more self actualized and self aware of your system.