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Happiness Lessons of The Ancients: Socrates and Self-Knowledge

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Importance of Self-Reflection for Happiness

This chapter explores the significance of self-reflection for achieving greater understanding and happiness by critically examining one's own thoughts and actions. It also addresses the cognitive biases that can obstruct self-awareness, followed by a transition to travel deals promoting personal happiness through experiences.

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