Gratitude Journal - Isn't That a Good Idea?

Psychologist Nick Eply says we get the consequences of expressing gratitude all wrong. He does experiments in which he forces people to do stuff they think i's going to feel really awkward, but winds up making them feel happier than they expect. You could give somebody else a compliment. On a given day you could sit down and write a gratitude letter to somebody else. Most people who are listening to your podcast to day didn't do that to day....