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#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring the Transformative Potential of Internal Family Systems Therapy

This chapter explores the fundamentals of Internal Family Systems (IFS) therapy and its significant impact on personal well-being. It highlights the concept of inner 'parts' that interact like family members, emphasizing their positive qualities and the potential for transformation following trauma.

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