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This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244

Feel Better, Live More with Dr Rangan Chatterjee

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Exploring the Transformative Potential of Internal Family Systems Therapy

This chapter explores the fundamentals of Internal Family Systems (IFS) therapy and its significant impact on personal well-being. It highlights the concept of inner 'parts' that interact like family members, emphasizing their positive qualities and the potential for transformation following trauma.

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