Q&A #01 - Understanding Anxiety: The Genetic Connection and Holistic Remedies
The Joe Cohen Show
How to Deal With Anxiety
Anxiety can have physical and emotional effects. The key is that whether it's really changing your perception, then it leads to a whole cascade of events after that. A lot of people with anxiety don't even know that they have anxiety because there are not typical symptoms. You want to make sure that you're as stable as possible by changing your biochemistry. It could be things like yoga or whatever genes tell you is good for you.
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