15min chapter

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What people get wrong about hangovers

Life Kit

CHAPTER

Understanding Hangovers: Myths and Realities

This chapter explores the complexities of hangovers, detailing their physiological effects, individual variability, and common misconceptions. It emphasizes the importance of hydration, nutrition, and responsible drinking practices, while debunking popular myths around hangover cures. Additionally, the chapter discusses the emotional aspects of hangovers, offering practical strategies for managing both physical and psychological symptoms.

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