3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 95 – Remedies for Sloth and Torpor

Insight Hour with Joseph Goldstein

CHAPTER

The Dormant Remedy

One remedy the buddha suggested, which never quite worked for me, but maybe will see o, is pulling one's ear lobes. These are some of the things we can doin working with sloth and torper. There's another whole realm of remedyits a powerful remedy because it engages or thinking mind. And that is wise reflection in one that arouses a certain kind of ardency.

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