How to Deal With Stress and Frustration

Stress is an umbrella emotion that we use to describe a bundle of other emotions. If something drops on my table, and then I'm not aware of, then I feel this overwhelming feeling of stress or frustration. What kind of thoughts go through your head when something unexpected happens? Pay F. Press F. Stephen? Hopefully he's not stressed out because this isn't unexpected. Hello. Are you stressed out about the audio issues? I am. My heart is pumping. Okay. So help me understand what's what are you experiencing right now?