How to Be Conscious of a Pattern

patterns are what happen when we are iunconsciously. A pattern cannot continue to exist once we are more consciously aware of what's going on. Gathering this inta, which we can liturally do on postet index card in our journal, allows us to identify where we can zig instead of zagging or zag instead of zig. Once you start to come aware of this particular train of fort, it's about noticing the train of fort and either not jumping on it in the first place, or jumping off as soon as you recognize it. This is all gradually breaking the pattern.