Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
The Chris and Paul Show
Understanding Muscle Growth: Hyperplasia vs Hypertrophy
This chapter examines the concept of hyperplasia in relation to muscle growth, emphasizing its limited impact on natural lifters. It contrasts hyperplasia with hypertrophy, highlighting the significance of motor unit recruitment in muscle development and teasing an upcoming discussion on neuromechanical matching.
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