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150. Daniel Lieberman — Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding

The Michael Shermer Show

CHAPTER

Rethinking Health: Prevention Over Treatment

This chapter critiques the medical system's focus on treating illnesses and emphasizes the importance of preventive health through diet and exercise. It explores the benefits of intermittent fasting compared to calorie restriction, while advocating for a balanced and diverse dietary approach inspired by traditional diets worldwide.

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