Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work and Life
00:00
Yoga Is Not Just for Running, It's for Running
Yoga summons a very particular type of focus and attention, unlike other forms of movement. It's really barebones and paying attention to how you're breathing,. where do you put your hand, where you're holding so that you can mobilize joint. So the reason why you should do it is that it's going to make you feel friaking awesome. And yogo will not only just move you, but it will move you in the way your body craves to move.
Transcript
Play full episode
