The ADHD Adults Podcast cover image

Episode 149 ADHD and Prioritisation

The ADHD Adults Podcast

00:00

Struggles of Prioritization with ADHD

The chapter delves into the challenges of prioritizing tasks for individuals with ADHD, emphasizing the difficulty in following through despite being able to identify priorities. Strategies like creating a master task list, using side quests for task management, and seeking dopamine boosts for motivation are discussed. The speakers highlight the importance of self-awareness, structured lists, and balancing work and personal tasks for improved productivity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app