Meditation: Path of Love
Tara Brach
00:00
Bring the Whole Awareness Inside the Hands, Feeling the Sensations
The whole body can be filled with awareness, tingling, vibrating sensation. You might feel the chest hfulness, the openness of the chest. You might let the belly soften. Bring the whole awareness inside the hands,. softening the handssoftening againad noticing the sensations is there, tingled, vibrating.
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