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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
The Key Factors to Enhancing Your Immune System
Exercise is going to be one of the most important things. Study after study about individuals who have poor outcome when it comes to viral infections, compared to individuals wh who have good outcomes in their exercise habits. When we're sedentary, our base line level ofinlam ion increases. So if we can prevent that smouldering inflammation, with exercise, withwer food, with stress management, wit sleep, that's the key to increase the strength of your immune system.
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