Is Parkour Better Barefoot? With MATHIEU JANG | EMP Podcast 109
Evolve Move Play Podcast
Strength and Movement in Parkour
This chapter examines the effects of bouldering and calisthenics on strength development and movement expression in parkour. It emphasizes the importance of complex training methods and kinesthetic intelligence, while contrasting different training approaches and their impact on skill performance. The speakers share personal experiences to highlight the interconnectedness of various physical disciplines and the significance of enjoying the movement process.
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