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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
What Is Spiking Sugar?
Eating fruit is perfectly reasonable if you don't have diabetes and okay spiking sugar. The spike isn't the problem. This is the long tail of your body's not if your insulin's not working. Or if your metabolism is not working you can't take that energy in. Now you got a problem. How do we maximize our metabolism to take in the sugar spikes of life? That's a good question. And the way to actually do it honestly is the not only what we eat which matters a lot, but how we eat and when we eat.
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