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94: Tiny Habits by BJ Fogg
Bookworm
How to Build Habits in a Couple of Days
In the next chapter, number five, emotions create habits. This kind of breaks away from the fog behavior model and the b equals m a p. By feeling good at the right moment, you can ause your brain to recognize and ncode the sequence of behaviors that you just performed. The better you feel about it, the more automatic it's going to become.
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